It is a given that during pregnancy the body has greater nutritional needs, however when a woman is carrying multiples her nutritional needs go up severely. Twins can take a toll on the body. If you are carrying one child you need about three hundred extra calories a day, so naturally with twins that goes up to about six hundred a day. You should also make sure you are eating the most nutritious food that you can as you will need a lot of protein.
Make sure you're eating nutritious food as you will need about 80 to 100 grams of protein per day of course the best person to consult about exactly how much protein you will need is your doctor. Naturally this causes a lot more weight gain than the average pregnancy.You will need a pre-natal vitamin, the regular dosage will do just fine there is no need for added dosage. So don't think you need to take two, this can be dangerous, your physician will probably want to monitor your diet for iron deficiency to decide how much iron you will actually need.
Since protein is one of the most needed nutrients for a pregnant mother then it is best that her diet consists of lots of chicken, nuts,meat and fish as these are really good for the development of the twins. Be sure to eat up to 3 to 4 servings a day for maximum nutrition. The density of bones drops a lot when a mother is carrying twins, so it becomes necessary for her calcium intake to increase dramatically about 1200 milligrams of calcium is best, as well as an increase in your intake of fruits and vegetables.
You should also increase your roughage by eating a lot of dark green leafy vegetables this will prevent constipation which is prevalent in pregnancy but seems to be especially rampant in multiples. Be sure you drink enough water, especially during the summer. The best amount of water to drink is about 8 glasses a day for a regular pregnancy. However women carrying twins have a tendency to need more than this but the best thing is to pay attention to what your body is telling you so you can gauge your water intake.
Make sure you are always well hydrated as this will help your twins. Eight glasses a day is usually sufficient for pregnant women carrying one child, however moms carrying multiples tend to need a bit more, how much more is dependent on the individual and should be gauged according, work with how you feel and you should usually end up taking the right amounts of water. Exercise is not impossible but should always be done in moderation and you should consult your doctor before starting any program.
Make sure you're eating nutritious food as you will need about 80 to 100 grams of protein per day of course the best person to consult about exactly how much protein you will need is your doctor. Naturally this causes a lot more weight gain than the average pregnancy.You will need a pre-natal vitamin, the regular dosage will do just fine there is no need for added dosage. So don't think you need to take two, this can be dangerous, your physician will probably want to monitor your diet for iron deficiency to decide how much iron you will actually need.
Since protein is one of the most needed nutrients for a pregnant mother then it is best that her diet consists of lots of chicken, nuts,meat and fish as these are really good for the development of the twins. Be sure to eat up to 3 to 4 servings a day for maximum nutrition. The density of bones drops a lot when a mother is carrying twins, so it becomes necessary for her calcium intake to increase dramatically about 1200 milligrams of calcium is best, as well as an increase in your intake of fruits and vegetables.
You should also increase your roughage by eating a lot of dark green leafy vegetables this will prevent constipation which is prevalent in pregnancy but seems to be especially rampant in multiples. Be sure you drink enough water, especially during the summer. The best amount of water to drink is about 8 glasses a day for a regular pregnancy. However women carrying twins have a tendency to need more than this but the best thing is to pay attention to what your body is telling you so you can gauge your water intake.
Make sure you are always well hydrated as this will help your twins. Eight glasses a day is usually sufficient for pregnant women carrying one child, however moms carrying multiples tend to need a bit more, how much more is dependent on the individual and should be gauged according, work with how you feel and you should usually end up taking the right amounts of water. Exercise is not impossible but should always be done in moderation and you should consult your doctor before starting any program.
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