Green tea extract benefits may be substantially greater when lemon is included. To fully understand this idea, one must first explore the negative and positive effects of combining food.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a good combination is tomatoes and olives. Tomatoes are reported to be a great provider of Lycopene in the dietary world. Fight against cancer and heart diseases are some of the well-known health benefits of Lycopene. Health advantages are enhanced when tomatoes are consumed together with olives. Absorption process of Lycopene is increased by olives. Now what about green tea with lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will improve the absorption function. However lemon juice seems to be the most effective of all indicating that other components of lemon are possibly contributing to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a good combination is tomatoes and olives. Tomatoes are reported to be a great provider of Lycopene in the dietary world. Fight against cancer and heart diseases are some of the well-known health benefits of Lycopene. Health advantages are enhanced when tomatoes are consumed together with olives. Absorption process of Lycopene is increased by olives. Now what about green tea with lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will improve the absorption function. However lemon juice seems to be the most effective of all indicating that other components of lemon are possibly contributing to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
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Besides combining green tea with lemon, there are many other helpful tips about green tea extract benefits at livinggreenteatablets.com.
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