It can be hard to lose weight. You may start out raring to go, but as time passes, your motivation may dwindle. Read on for some tips from those who have lost the weight and kept it off.
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Think about why you want to lose weight. Know what your weight loss goals are. It can be as specific as a set amount of weight you want to lose, or as general as overall fitness.
Sometimes it's hard to see results every day. This is why it's important to keep a record of your weight loss, so even if you can't see it with your own eyes, you can still see it on paper. It's equally important track everything you eat so you can look back and see were you did good and where you slipped a little.
Never allow yourself to actually get hungry because it will cloud your judgment. Keep healthy snacks handy. If you do not have anything healthy on hand to satisfy your hunger, you may find yourself eating fast food. Plan to eat healthy by packing a nutritious lunch. Not only will you be saving calories, but also you'll save money.
It is very important to eat healthy and exercise. It is very important to exercise at least three days out of the week. If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you love to dance, why not give a dance class a whirl and practice some new steps.
Okay, you may not like this particular tip, but if you're serious about losing weight, you'll do it anyway. Get rid of the junk food in your house. All of it. It will only tempt you and you'll cave in one day and then hate yourself for being weak. Why even let this happen. Donate the food, give it to a neighbor or your son at college, and then shop for healthy items and stock your kitchen with those instead.
There will come a point during your weight loss regimen when you'll want to just completely give up, lay in front of the TV and eat a whole gallon of ice cream. This is when you'll need the support of your friends and family. They can encourage you to make better choices and help get you up off the couch and outdoors being active.
Losing weight doesn't have to be as challenging as most people find it. By having a defined goal ahead of time, make smart choices and have the support of loved ones, you will reach your goal in no time.
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Think about why you want to lose weight. Know what your weight loss goals are. It can be as specific as a set amount of weight you want to lose, or as general as overall fitness.
Sometimes it's hard to see results every day. This is why it's important to keep a record of your weight loss, so even if you can't see it with your own eyes, you can still see it on paper. It's equally important track everything you eat so you can look back and see were you did good and where you slipped a little.
Never allow yourself to actually get hungry because it will cloud your judgment. Keep healthy snacks handy. If you do not have anything healthy on hand to satisfy your hunger, you may find yourself eating fast food. Plan to eat healthy by packing a nutritious lunch. Not only will you be saving calories, but also you'll save money.
It is very important to eat healthy and exercise. It is very important to exercise at least three days out of the week. If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you love to dance, why not give a dance class a whirl and practice some new steps.
Okay, you may not like this particular tip, but if you're serious about losing weight, you'll do it anyway. Get rid of the junk food in your house. All of it. It will only tempt you and you'll cave in one day and then hate yourself for being weak. Why even let this happen. Donate the food, give it to a neighbor or your son at college, and then shop for healthy items and stock your kitchen with those instead.
There will come a point during your weight loss regimen when you'll want to just completely give up, lay in front of the TV and eat a whole gallon of ice cream. This is when you'll need the support of your friends and family. They can encourage you to make better choices and help get you up off the couch and outdoors being active.
Losing weight doesn't have to be as challenging as most people find it. By having a defined goal ahead of time, make smart choices and have the support of loved ones, you will reach your goal in no time.
About the Author:
Meredith is an advocate for juicing diet plans for weight loss. Visit her blog here.
No comments:
Post a Comment