If you want to have the best out of your workout at the gym, you should try a more demanding routine. Try weight lifting. It is the best type of workout that promises to give you good shape and good health.
There are reasons why many men and women lift weights. Some of them do to compete in the summer favorite Bikini Open or to enter the Olympics and give honor to his country. But since weight lifting is not solely intended for vanity, you can also enjoy this workout just to get fit and be healthy. After all, it also teaches you to be committed and disciplined. Just always remember that weight lifting does not start and end with you lifting the barbells. Do your homework and find how to can keep yourself safe from injury and complications.
According to the American Heart Association, the amount of weight, the sets, and the reps are determined by a person's age, health status, and frailty. Meanwhile, the National Institute for Occupational Safety and Health or NIOSH also developed a concept to ensure the safety of a weight trainer. This tackles the size and weight as part of the overall calculation that must be adjusted to the person's capacity. Specifically, these are some details that must be dealt with before and during weight lifting:
Are you using free weights or machines? Free weights involve dumbbells and barbells as your primary weight lifting equipment. If you are going to lift weights without external support, you must be prepared. You will have to use protective gears like straps and pads as precautions.
The person's size or frame also matter in weight lifting as these should coincide with the length of the barbell and the weight of the load. Otherwise, you may fall off balance if you force yourself.
Choose your weight lifting techniques carefully. This would depend on the area of your body that you want to enhance. If you want bigger chest, do the bench press. If you want maximum full-body stimulation, deadlift would be a fine pick.
It is worth emphasizing that the weight lifter and the weights should work in perfect harmony. They should complement each other. Unfortunately, there is no exact numbers to start with. You must assess your own capacity and consider your own health before lifting your first pounds.
There are reasons why many men and women lift weights. Some of them do to compete in the summer favorite Bikini Open or to enter the Olympics and give honor to his country. But since weight lifting is not solely intended for vanity, you can also enjoy this workout just to get fit and be healthy. After all, it also teaches you to be committed and disciplined. Just always remember that weight lifting does not start and end with you lifting the barbells. Do your homework and find how to can keep yourself safe from injury and complications.
According to the American Heart Association, the amount of weight, the sets, and the reps are determined by a person's age, health status, and frailty. Meanwhile, the National Institute for Occupational Safety and Health or NIOSH also developed a concept to ensure the safety of a weight trainer. This tackles the size and weight as part of the overall calculation that must be adjusted to the person's capacity. Specifically, these are some details that must be dealt with before and during weight lifting:
Are you using free weights or machines? Free weights involve dumbbells and barbells as your primary weight lifting equipment. If you are going to lift weights without external support, you must be prepared. You will have to use protective gears like straps and pads as precautions.
The person's size or frame also matter in weight lifting as these should coincide with the length of the barbell and the weight of the load. Otherwise, you may fall off balance if you force yourself.
Choose your weight lifting techniques carefully. This would depend on the area of your body that you want to enhance. If you want bigger chest, do the bench press. If you want maximum full-body stimulation, deadlift would be a fine pick.
It is worth emphasizing that the weight lifter and the weights should work in perfect harmony. They should complement each other. Unfortunately, there is no exact numbers to start with. You must assess your own capacity and consider your own health before lifting your first pounds.
About the Author:
Read why safe weight training is key. Read Wikipedia's 1 rep max weight lifting article here.
No comments:
Post a Comment