Wednesday, January 2, 2013

How to Get the Most Benefits from Juicing

By Emil Nitschke


Honestly: juicing has certain benefits and properties that can really help your health. Of course there are a few fruits and vegetables, that when juiced, can have harmful properties too. This happens because some foods will contain higher amounts of pesticide residue than others. It's why you should work to learn as much as you are able about juicing, especially when you're just starting out.

You are the only one who can decide if you actually need the models that cost more. But just keep in mind that they all pretty much do the same thing. It is possible that you will wind up a bunch of extra money for the brand name (which is a tried and true marketing plan). The important thing is you find something you like and can afford, and then begin juicing in earnest.

If you wanted to think about juicing in a single word, it would have to be efficiency - maybe. You can chalk this up to personal opinion but it is really hard to argue with efficiency. When it comes to juicing and cooking you are going to need to clean up after both activities. Consider, though, that you can prepare a healthy juice drink for your breakfast meal. And then, you can drink it on the way to work, or whatever. If this is what you want to do, pick out your ingredients carefully because your stomach is going to be empty. You might want to think twice about juicing together ingredients that will be harsh against your stomach in the beginning of the day. Sure it is going to wake you up but it's better to pick ingredients that are gentle for your stomach.

One great health benefit with juicing is you can make a drink that gives you tons of energy. It's also quite a lot more important for your body than pouring more coffee into it. If your employer is nice enough to allow you to juice at work, this becomes something that can get you through those afternoon slow spots. So many people slow down after they eat lunch, particularly if they eat certain things. And so this can be had a little later on and then you'll have a great energy boost. Never make the mistake of using juice as a substitute for a meal though. It's important to continuously remind yourself about this so that you don't start relying too heavily upon it.

It's not entirely accurate to think of juicing as a means for losing weight. However, it is not unheard of to drink it while you are trying to fast but it seriously isn't supposed to be used for weight. Juicing is a much healthier alternative to snacking on junk food when you feel hungry. If you want to better control your weight or drop a few pounds cutting out the junk food will go a long way toward accomplishing that goal. If you want to help out your daily diet each day juicing is one of the tools you can use for it. It is even possible that, when you use good ingredients, juicing can help raise your metabolic rate. But that's really just a side effect and should not be the necessary goal. Your goals should center on nutrition and ensuring that you are properly caring for yourself. There aren't that many people who genuinely enjoy the preparing and eating of vegetables. It does not take long, though, for people who juice to find the process fun. It might seem strange to you now, most likely because you aren't a person who is used to including juicing in your diet. It's a highly powerful method of increasing the dimensions of your diet.




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