Over the past ten years, the hCG diet has become a very popular weight reduction program. The abbreviation stands for the human chorionic gonadotropin hormone, the latter of which is produced in high amounts by pregnant females. Such diet plans feature caloric intake that is highly restricted, but supplemented with oral drops that contain the aforementioned hormone or injections of the same. It is essential to buy real hCG products, however, as the primary ingredient in such brands is the hormone itself, while other manufacturers simply use the term for advertising purposes.
Those following an hCG diet program are typically directed to limit their caloric intake to as few as four hundred and fifty calories per day. This extreme reduction in food consumption would generally be regarded as dangerous, but those who promote such programs state that when the dieter uses the hCG hormone as drafted, his or her body will burn its fat stores to make up for the reduction in calories.
Prior to the beginning of the century, injections were the only alternative one had if he or she wished to participate in the program. This method is still used, but numerous individuals prefer oral administration of the hormone. The latter is typically accomplished with drops that are placed under the person's tongue, where they are sublingually absorbed in a rapid manner.
Most weight reduction plans are associated with a negative side, as well as a positive one. However, hCG programs pose little or no health risks to men and women, as long as the dieter does not follow the plan longer than 14 days. Research also indicates that individuals who shun injections in lieu of drops will experience fewer side effects. Additionally, the drops are less expensive than their injectable counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There is a vast array of brand name products available for those who wish to try the hCG diet. However, most programs are similar, and of course all of them include the hormone supplement mentioned above. Many programs offer a toll-free number for dieters who have questions or concerns about the program or who want to make sure they are following it properly. Each consumer should conduct some comparison shopping before purchasing a plan.
Certain side effects are associated with all weight reduction programs. For this reason, individuals who are considering any new diet plan should first speak to their primary health care practitioner to make sure this is a safe course of action. This is very important if one suffers from specific medical disorders.
In addition, it is not a good idea to begin a dietary supplement unless it is obtained from a reliable source. For this reason, it is essential to buy real hCG supplements from a reputable vendor. Lastly, those who experience unusual or severe side effects should immediately stop following the diet and discontinue the supplement. Medical follow-up in this case is also advised.
Those following an hCG diet program are typically directed to limit their caloric intake to as few as four hundred and fifty calories per day. This extreme reduction in food consumption would generally be regarded as dangerous, but those who promote such programs state that when the dieter uses the hCG hormone as drafted, his or her body will burn its fat stores to make up for the reduction in calories.
Prior to the beginning of the century, injections were the only alternative one had if he or she wished to participate in the program. This method is still used, but numerous individuals prefer oral administration of the hormone. The latter is typically accomplished with drops that are placed under the person's tongue, where they are sublingually absorbed in a rapid manner.
Most weight reduction plans are associated with a negative side, as well as a positive one. However, hCG programs pose little or no health risks to men and women, as long as the dieter does not follow the plan longer than 14 days. Research also indicates that individuals who shun injections in lieu of drops will experience fewer side effects. Additionally, the drops are less expensive than their injectable counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There is a vast array of brand name products available for those who wish to try the hCG diet. However, most programs are similar, and of course all of them include the hormone supplement mentioned above. Many programs offer a toll-free number for dieters who have questions or concerns about the program or who want to make sure they are following it properly. Each consumer should conduct some comparison shopping before purchasing a plan.
Certain side effects are associated with all weight reduction programs. For this reason, individuals who are considering any new diet plan should first speak to their primary health care practitioner to make sure this is a safe course of action. This is very important if one suffers from specific medical disorders.
In addition, it is not a good idea to begin a dietary supplement unless it is obtained from a reliable source. For this reason, it is essential to buy real hCG supplements from a reputable vendor. Lastly, those who experience unusual or severe side effects should immediately stop following the diet and discontinue the supplement. Medical follow-up in this case is also advised.
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