If you are looking for ways to increase fruits into your diet, look no further than the blueberry. This luscious fruit can be eaten as is or prepared in a large of ways. The best advantage of all is that the calories in blueberries are as mere seventy in a whole cup!
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Mankind has had the luxury of eating this fruit for centuries. That has provided a lot of time for man to develop a fruit that is grown all over the world. When cultivated in beds, the berries are large with a sweet taste and palate pleasing juice.
If you were to ask a nutritionist which fruit they felt best for consumption, they would sit the blueberry. Known in many circles as the miracle fruit, there are many reasons for this. Containing no fat or cholesterol, this fruit is high in the things our body needs. It contains fiber, protein, and many antioxidants. It can lower stress, promote clear skin, aid poor eyesight, cure urinary infections, and even prevent cancer. So enjoy them to your heart's content.
The way this fruit grows is similar to the grape. It grows on a vine with the berries in large clumps. It is vine ripened which means it has to fully ripen on the vine. Once the berry is picked, the ripening process ends. Staggered planting across the North American continent keeps it in ample supply year round.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Mankind has had the luxury of eating this fruit for centuries. That has provided a lot of time for man to develop a fruit that is grown all over the world. When cultivated in beds, the berries are large with a sweet taste and palate pleasing juice.
If you were to ask a nutritionist which fruit they felt best for consumption, they would sit the blueberry. Known in many circles as the miracle fruit, there are many reasons for this. Containing no fat or cholesterol, this fruit is high in the things our body needs. It contains fiber, protein, and many antioxidants. It can lower stress, promote clear skin, aid poor eyesight, cure urinary infections, and even prevent cancer. So enjoy them to your heart's content.
The way this fruit grows is similar to the grape. It grows on a vine with the berries in large clumps. It is vine ripened which means it has to fully ripen on the vine. Once the berry is picked, the ripening process ends. Staggered planting across the North American continent keeps it in ample supply year round.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
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