Perhaps you have wondered why lots of health experts say make sure you eat produce (fruits or vegetables) on a regular basis? Certainly, there are lots of reasons, but one reason is that they provide antioxidants. But there is something superior to fruits and vegetables which provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we must first realize why we need antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
So what's free radical and how does it alter my body?
Human body is containing various molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from another molecule. When this occurs a lot, it could lead to critical illnesses. A lot of free radicals could be a source of countless health problems such as arthritis, cancer, heart disease and bad cholesterol.
Just how does one neutralize free radicals?
You need antioxidants in order to neutralize free radicals. It is essential that you saturate your body with enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Is there a different source of antioxidants besides vitamins C and E?
Doctors are saying Epigallocatechin or commonly known as EGCG is a more powerful source of antioxidant compared to vitamins E and C. Many experts agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. A cup of green tea provides about 100mg of EGCG. Including green tea to your nutrition daily is a great idea to enhance the overall intake of antioxidants.
So if you're like many People in America. If you have never been able keep up with eating adequate antioxidants on a daily basis, consider taking green tea supplements. In most situations, convenience may be a reason why you couldn't keep up with a healthy schedule. So why don't you discover more about tea and begin living healthier.
Before we begin exploring about green tea and antioxidants, we must first realize why we need antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
So what's free radical and how does it alter my body?
Human body is containing various molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from another molecule. When this occurs a lot, it could lead to critical illnesses. A lot of free radicals could be a source of countless health problems such as arthritis, cancer, heart disease and bad cholesterol.
Just how does one neutralize free radicals?
You need antioxidants in order to neutralize free radicals. It is essential that you saturate your body with enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Is there a different source of antioxidants besides vitamins C and E?
Doctors are saying Epigallocatechin or commonly known as EGCG is a more powerful source of antioxidant compared to vitamins E and C. Many experts agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. A cup of green tea provides about 100mg of EGCG. Including green tea to your nutrition daily is a great idea to enhance the overall intake of antioxidants.
So if you're like many People in America. If you have never been able keep up with eating adequate antioxidants on a daily basis, consider taking green tea supplements. In most situations, convenience may be a reason why you couldn't keep up with a healthy schedule. So why don't you discover more about tea and begin living healthier.
About the Author:
Before consuming green tea or green tea pills, check out livinggreenteatablets for more information about green tea benefits.
No comments:
Post a Comment