Targeting stores of fat around the midsection is one of the most challenging aspects of any workout plan. This area is difficult to tone and unfortunately, some of the most common love handles exercises place an undue amount of strain on the neck and the lower back. Luckily, people can start seeing incredible results by simply tweaking their workout plans. With good form, sufficient repetitions and a willingness to stay committed, it is possible to get a smooth, attractive abdominal plane and sufficient core strength for avoiding a range of common injuries.
Develop Body Awareness
Even before you start doing your love handles exercises, you must get to know your body a lot better by learning the importance of your core or abdominal muscles. These sit at the center of your body and help you to maintain good posture, avoid back problems and protect the spine. If these muscles are not properly developed, you will likely have a round, bulky abdomen.
Taking the time to pull these muscles in and hold them in place can have an immediate and very positive impact on your posture. Training yourself to engage these as often as you can is the perfect way to improve an unattractive waistline. You will also have a greater ability to target the obliques or side abdominal muscles when working out.
Achieve Perfect Form
Whether you are performing your love handles exercises while lying down or standing up, it is essential that you use the proper form. This will help you to avoid placing large amounts of stress on the neck or the spine. Actively engaging the core muscles is the first step to take. This is done by drawing the navel up and towards the spine.
One trick is to imagine that a cord is attacked to the navel and that this is being pulled taut by a person who is standing behind you. As you do this, you will find that you start breathing with your diaphragm better, as opposed to using your chest. When you do side bends while performing love handles exercises, keep your core muscles engaged will help you to gain more benefits.
Performing Love Handles Exercises While Lying Down
If you complete twisting crunches or other types of love handles exercises while lying on your back, you must keep a comfortable amount of space between your chest and your chin. If you do these while keeping the chin pulled into the chest, you will be forcing your neck to do the majority of the work. You can imagine that you have an apple tucked away her or you might even try holding a tennis ball in place. If you are not able to do either of these things, simply measure this space out by using your own fist.
One of the most vital things to keep in mind as you do love handles exercises is that you will need to fatigue your abdominal muscles. It certainly isn't a lot of fun to perform tons of repetitions and sets but this is the best way to get good results. Moving between a prone and standing position will help you to train your obliques in the most efficient manner.
Develop Body Awareness
Even before you start doing your love handles exercises, you must get to know your body a lot better by learning the importance of your core or abdominal muscles. These sit at the center of your body and help you to maintain good posture, avoid back problems and protect the spine. If these muscles are not properly developed, you will likely have a round, bulky abdomen.
Taking the time to pull these muscles in and hold them in place can have an immediate and very positive impact on your posture. Training yourself to engage these as often as you can is the perfect way to improve an unattractive waistline. You will also have a greater ability to target the obliques or side abdominal muscles when working out.
Achieve Perfect Form
Whether you are performing your love handles exercises while lying down or standing up, it is essential that you use the proper form. This will help you to avoid placing large amounts of stress on the neck or the spine. Actively engaging the core muscles is the first step to take. This is done by drawing the navel up and towards the spine.
One trick is to imagine that a cord is attacked to the navel and that this is being pulled taut by a person who is standing behind you. As you do this, you will find that you start breathing with your diaphragm better, as opposed to using your chest. When you do side bends while performing love handles exercises, keep your core muscles engaged will help you to gain more benefits.
Performing Love Handles Exercises While Lying Down
If you complete twisting crunches or other types of love handles exercises while lying on your back, you must keep a comfortable amount of space between your chest and your chin. If you do these while keeping the chin pulled into the chest, you will be forcing your neck to do the majority of the work. You can imagine that you have an apple tucked away her or you might even try holding a tennis ball in place. If you are not able to do either of these things, simply measure this space out by using your own fist.
One of the most vital things to keep in mind as you do love handles exercises is that you will need to fatigue your abdominal muscles. It certainly isn't a lot of fun to perform tons of repetitions and sets but this is the best way to get good results. Moving between a prone and standing position will help you to train your obliques in the most efficient manner.
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