When people are looking to get in shape or burn fat, they typically focus on exercising more often and eating better. However, our busy way of living typically makes it challenging to stick to healthy foods consistently, since meals require effort to prepare.
I know personally that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just am looking for something quick and easy to eat.
That is where protein bars are useful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are particularly good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and in some cases, we may be no even worse off consuming a candy bar.
Soy Protein Isolate
One common ingredient included in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein concentrate is processed, which makes it a completely different food than the organic soybean alone. Generally, it's a better strategy to consume unprocessed foods in their taw or natural form as opposed to the processed option. Typically, processed foods consist of less nutrition anyhow.
Eating an occasional protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not prefer to have one as a snack everyday after exercising - specifically if I have other easy options.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative choice? It is taxing to read every product label, and numerous grocery stores do not carry a large selection.
The Good News
The good news is that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as typical bars, but in many cases they include more than enough.
To find out more on paleo protein bars that do not contain soy, click here.
I know personally that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just am looking for something quick and easy to eat.
That is where protein bars are useful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are particularly good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and in some cases, we may be no even worse off consuming a candy bar.
Soy Protein Isolate
One common ingredient included in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein concentrate is processed, which makes it a completely different food than the organic soybean alone. Generally, it's a better strategy to consume unprocessed foods in their taw or natural form as opposed to the processed option. Typically, processed foods consist of less nutrition anyhow.
Eating an occasional protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not prefer to have one as a snack everyday after exercising - specifically if I have other easy options.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative choice? It is taxing to read every product label, and numerous grocery stores do not carry a large selection.
The Good News
The good news is that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as typical bars, but in many cases they include more than enough.
To find out more on paleo protein bars that do not contain soy, click here.
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