How much sleep does my newborn need?
Your toddler requires lots more sleep than you do. In a 24-hour period, a new born sleeps for 16 hours. Even at three months, your toddler will require about 15 hrs or more of sleep.
Your newborn would not sleep at a stretch, even at nighttime. Initially your baby will need to wake up for feeds. From when your baby is born to when she's 3 months old, your little one will sleep in spurts, and generally for longer time periods at night.
The pattern of the sleep cycles will depend on your infant. He/She will most likely sleep for small periods like 2 hours the day and 4-6 hours at night. Some babies sleep through the night in weeks, while others take 12 months or even more to achieve this.
As your toddler grows, she is going to little by little wake up for more time spells. From the time she is two, your toddler will rest for approximately 13 hours a day, with only one daytime nap of about 90 minutes.
Signs of Fatigue
Your newborn will covey it to you through certain signals if he/she requires sleep. Stay alert for these common signals of tiredness:
* Rubbing eyes
* Yawning
* Looking away from you
* Fussing
Don't wait right until your little one is overtired to put her to bed. An overtired infant has a lot more difficulty falling and staying asleep. Endeavor to stay a step ahead by looking for the hints of fatigue before your baby gets cranky.
A rocker or bouncer can help put your baby to sleep quicker and keep him/her safe too. Shop for baby products online and you won't have to leave your baby's sight even for a second.
What is actually happening
Child sleep cycles are much shorter than that of grownups, and babies spend a lot more time in rapid eye movement (REM) sleep, that is considered essential to the development of their mind. REM slumber is lighter than non-REM sleep, and easily disrupted.
All of this unpredictability is actually a necessary period for your toddler and it will not last too long - although it may feel like an eternity when you are sleep-deprived.
Your toddler requires lots more sleep than you do. In a 24-hour period, a new born sleeps for 16 hours. Even at three months, your toddler will require about 15 hrs or more of sleep.
Your newborn would not sleep at a stretch, even at nighttime. Initially your baby will need to wake up for feeds. From when your baby is born to when she's 3 months old, your little one will sleep in spurts, and generally for longer time periods at night.
The pattern of the sleep cycles will depend on your infant. He/She will most likely sleep for small periods like 2 hours the day and 4-6 hours at night. Some babies sleep through the night in weeks, while others take 12 months or even more to achieve this.
As your toddler grows, she is going to little by little wake up for more time spells. From the time she is two, your toddler will rest for approximately 13 hours a day, with only one daytime nap of about 90 minutes.
Signs of Fatigue
Your newborn will covey it to you through certain signals if he/she requires sleep. Stay alert for these common signals of tiredness:
* Rubbing eyes
* Yawning
* Looking away from you
* Fussing
Don't wait right until your little one is overtired to put her to bed. An overtired infant has a lot more difficulty falling and staying asleep. Endeavor to stay a step ahead by looking for the hints of fatigue before your baby gets cranky.
A rocker or bouncer can help put your baby to sleep quicker and keep him/her safe too. Shop for baby products online and you won't have to leave your baby's sight even for a second.
What is actually happening
Child sleep cycles are much shorter than that of grownups, and babies spend a lot more time in rapid eye movement (REM) sleep, that is considered essential to the development of their mind. REM slumber is lighter than non-REM sleep, and easily disrupted.
All of this unpredictability is actually a necessary period for your toddler and it will not last too long - although it may feel like an eternity when you are sleep-deprived.
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