You might not become poorly whilst pregnant, but the likelihood is there is a chance you will get sick. This is nine months of your life with a compromised immune system. When you are carrying a baby, your body compromises it's immunity so that it doesn't reject this foreign thing in its uterus!
Taking care of your body and health whilst pregnant might mean participating in new healthcare regimes and different exercises. When I was pregnant for the first time, I didn't do much exercise which was a big mistake. I saw some of my friends working out right up until they gave birth and they honestly dropped their baby weight in a flash! It made me want to do things differently.
Pilates and yoga are great exercise for pregnancy and keeping your body in good shape for labour and postpartum health. If you like to workout, then talk to your primary health carer about continuing with a workout program whilst pregnant and how you can adapt it for each trimester.
Most of us know that regular exercise can help us stay well and prevent sickness, but what about other things to help support us through pregnancy? You can also use acupuncture and massage therapy. I recommend regular acupuncture treatments in pregnancy. Acupuncture is absolutely safe for pregnancy and will help not only with feeling sick or having aches and pains, it can also stop you getting ill. The same applies to massage therapy.
It is always worth pointing out that both acupuncture and massage can also help tip the body (if it is is ready) into a natural induction. Starting cervical ripening with acupuncture at 37 weeks might just help prevent going too overdue!
Taking care of your body and health whilst pregnant might mean participating in new healthcare regimes and different exercises. When I was pregnant for the first time, I didn't do much exercise which was a big mistake. I saw some of my friends working out right up until they gave birth and they honestly dropped their baby weight in a flash! It made me want to do things differently.
Pilates and yoga are great exercise for pregnancy and keeping your body in good shape for labour and postpartum health. If you like to workout, then talk to your primary health carer about continuing with a workout program whilst pregnant and how you can adapt it for each trimester.
Most of us know that regular exercise can help us stay well and prevent sickness, but what about other things to help support us through pregnancy? You can also use acupuncture and massage therapy. I recommend regular acupuncture treatments in pregnancy. Acupuncture is absolutely safe for pregnancy and will help not only with feeling sick or having aches and pains, it can also stop you getting ill. The same applies to massage therapy.
It is always worth pointing out that both acupuncture and massage can also help tip the body (if it is is ready) into a natural induction. Starting cervical ripening with acupuncture at 37 weeks might just help prevent going too overdue!
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