The sport of cricket demands that players have excellent fielding skills, in both catching and throwing. Learning how to throw harder is not difficult, in terms of time and effort, but it can have a huge effect on your fielding effectiveness. A powerful throwing arm can send a really strong message to batting teams, making it less likely that they will try and pinch cheeky runs when the ball is in your area of the outfield.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
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