There are many reasons to drink water and an under sink filter may just make that task a little easier to manage. Exactly how much water does your body need? The recommendation that might most easily come to mind is to drink eight 8-ounce glasses of water per day (the 8x 8 rule). This simple formula puts needed water intake into a quick, built for everyone rule; however, while it works, it really is not that simple. How much water you need is dependent on lots of factors: your overall health, how active you are, where you live, whether you enhance your water with other nutrients (such as shilajit powder), etc. The Institute of Medicine has determined that overall water intake should be approximately 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.
That may sound like an awful lot of water to consume each day. Maybe you aren't the kind of person that walks around, constantly refilling your water bottle and sipping on it. And while you probably don't disagree with the recommendations, what does the body do with that much water? And when thinking about doing the best thing for your body, is it possible that tap water contains more harmful chemicals then its provides benefits? There are so many water purification choices (countertop water filters, an under sink filter, reserve osmosis, ultraviolet radiation, etc.), which one should I choose?
The human body is made up of over 60% water. All of the tissues, organs, and major systems of the body are dependant on water to function properly. Water flushes toxins out of vital organs and carries nutrients to all of the body's cells. Dehydration makes it impossible for your body to carry out natural functions, with even mild dehydration making individuals tired and more prone to illness. Everyday, your body loses water through breathing, perspiration, urine and bowel movements. This water must be consumed in order to compensate for all the water that is lost on a daily basis.
Is drinking that much water safe, especially if it is from a home tap where water has been treated using any number of chemicals? This begs some debate and certainly depends on where you live and what is used to treat your water to make it "useable". In most cases, drinking water from a home faucet has proven to have no adverse effects. And for those that do not like the taste of their home water or have further fears about what is good for their bodies, consuming only bottled water may work, but it is expensive and, in most cases, not practical. If you are concerned about the safety of your water, you can always install a countertop or under sink filter to catch any chemicals that may be left behind in treated tap water.
Every method of water purification (whether ultraviolet radiation, reverse osmosis, under sink filter, etc) have distinct advantages and disadvantages. Do your homework before you determine what kind of water purification might be right for you. Consider such factors as cost, maintenance, and overall quality. What is more important to you, initial cost or upkeep costs? How quickly do you need purified water to be available and in how large of quantities? Some methods recommend adding supplements, such as shilajit powder, back to the purified water to improve absorption and nutritional value.
After looking at your options (under sink filter, countertop filter, reverse osmosis, additives such as shilajit powder, etc.) determine what will be most likely to get you to drink more water on a daily basis!
That may sound like an awful lot of water to consume each day. Maybe you aren't the kind of person that walks around, constantly refilling your water bottle and sipping on it. And while you probably don't disagree with the recommendations, what does the body do with that much water? And when thinking about doing the best thing for your body, is it possible that tap water contains more harmful chemicals then its provides benefits? There are so many water purification choices (countertop water filters, an under sink filter, reserve osmosis, ultraviolet radiation, etc.), which one should I choose?
The human body is made up of over 60% water. All of the tissues, organs, and major systems of the body are dependant on water to function properly. Water flushes toxins out of vital organs and carries nutrients to all of the body's cells. Dehydration makes it impossible for your body to carry out natural functions, with even mild dehydration making individuals tired and more prone to illness. Everyday, your body loses water through breathing, perspiration, urine and bowel movements. This water must be consumed in order to compensate for all the water that is lost on a daily basis.
Is drinking that much water safe, especially if it is from a home tap where water has been treated using any number of chemicals? This begs some debate and certainly depends on where you live and what is used to treat your water to make it "useable". In most cases, drinking water from a home faucet has proven to have no adverse effects. And for those that do not like the taste of their home water or have further fears about what is good for their bodies, consuming only bottled water may work, but it is expensive and, in most cases, not practical. If you are concerned about the safety of your water, you can always install a countertop or under sink filter to catch any chemicals that may be left behind in treated tap water.
Every method of water purification (whether ultraviolet radiation, reverse osmosis, under sink filter, etc) have distinct advantages and disadvantages. Do your homework before you determine what kind of water purification might be right for you. Consider such factors as cost, maintenance, and overall quality. What is more important to you, initial cost or upkeep costs? How quickly do you need purified water to be available and in how large of quantities? Some methods recommend adding supplements, such as shilajit powder, back to the purified water to improve absorption and nutritional value.
After looking at your options (under sink filter, countertop filter, reverse osmosis, additives such as shilajit powder, etc.) determine what will be most likely to get you to drink more water on a daily basis!
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Want to learn more about an under sink water filter, then visit Lucy Cho's site to learn more about this and shilajit powder.
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