Nerve Regeneration by Wild Mushroom Lion's Mane

By Dr. Markho Rafael

The unique flavor of the gourmet mushroom Lion's Mane (Hericium erinaceus) is often compared to either lobster or shrimp. And modern science is now discovering that not only is it a culinary delicacy but it may also possess some unique medicinal properties, with its ability to stimulate nerve and myelin regeneration. (150, 151) In the book Mycelium Running, foremost American medicinal mushroom expert Paul Stamets suggests this may make Hericium erinaceus useful in a large number of neurological conditions, from multiple sclerosis and muscular dystrophy to Alzheimer's and dementia. (134)

Lion's Mane Mushroom (Hericium erinaceus) is known in the wild from North America, Europe, China and Japan. It grows on many species of deciduous trees, in particular oak, walnut, beech, maple and sycamore.

The specific medicinal compounds under scientific scrutiny are called erinacines, which are relatively small organic molecules that can pass through the blood brain barrier. Of course, passing through the blood brain barrier is essential in order to effect healing on nerve tissue or myelin sheaths. (152, 153, 154)

Two Japanese patents exist relating to Hericium erinaceus extracts; one from the 1990's for an extraction process of these compounds yielding an extract known as "Nerve Growth Stimulant Factor." (150, 151) A more recent one from 2004 is for a water extract of Hericium erinaceus, also used for its nerve regenerating properties. (155)

In Traditional Chinese Medicine (TCM), Hericium erinaceus has historically been prescribed not only for neurological conditions but also for ailments of the digestive tract, in particular for cancers of the digestive organs, such stomach cancer and liver cancer.

Modern studies have affirmed the validity of this traditional application of Hericium erinaceus extract. One paper published in 1985 reported positive findings in the treatment of atrophic gastritis. Another from 1995 concluded that Hericium erinaceus had an ameliorating effect on hepatoma with an increased life expectancy for treated patients. (156)

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credit to Paul Stamets for research and source material.

About the Author:

Dr. Rafael has been engaged in the natural health field since finishing Chiropractic College in the mid-90's. He currently specializes in medicinal fungi, including Lions Mane extract, in partnership with the NC business Cordyceps Reishi Extracts, LLC. To view research references for this article, click here for Lion's Mane page and click on any number indicating a reference.

Couples Should Get A Testosterone Replacement For Men Together

By Jake Alexandre

The news is that the testosterone replacement treatment is not for females just any longer! It could be noticeably underused; however brand-new procedures as well as treatments are introduced which will definitely not just get popularity but will certainly even help guys have a healthier andropause. A guy can now benefit from the delightful outcomes of testosterone replacement therapy for men.

The human body begins to reduce the production of testosterone through the mid- twenties, and guys start to feel it around the mid-m thirties. By the time they reach the forties, they will certainly find themselves avoiding sex as there won't be any sort of wish left and also performance will not be very acceptable either.

There are numerous medicines readily available now to assist guys to deal with the issues regarding sexual performances. They can be found in the form of creams, supplements and dental medications, and help from impotence created due to reasonable degree of testosterone. In short, we may say that most of the problems men feel due to maturing, have reasonable levels of testosterone as a contributor, for instance: Reduction of libido (sexual drive) Headaches Higher bad cholesterol levels Muscle loss Crankiness Depression Hard to get rid of fat Water retention Loss of focus Sleepiness and also malaise

The testosterone replacement treatment for men assists them to cope with these issues over the time. This therapy along with a suitable diet and exercise, could aid a man of 50 old stay fit, as well as healthy and balanced as a man of 30 ! The first improvement is that you will definitely view a better sex life. Not just that you will eliminate the erectile dysfunctioning, you will certainly likewise carry out better, have much more power as well as endurance, and you should also enjoy it as well. The crankiness will certainly disappear as well, as you will definitely not be depressed any longer.

Not only will the testosterone replacement therapy for men help you physically, it will also help you get stabled emotionally. And the best thing is, testosterone replacement therapy for men is very safe. Studies conducted in Europe guaranteed the safeness of this therapy, saying it is better than the synthetic hormones.

Doctors recommend that a married couple should start with the testosterone replacement therapy together, so if one person is very healthy and active, the other partner of same age doesn't feel left out.

The testosterone substitute therapy awakens the enjoyable spirit in you, as well as makes you sleep with tranquility. You find yourself being more romantic as well, hence you will much more typically be in bed. A plus is that the constant trips to bathrooms should be fewer as well.

The price of this treatment is not a lot. You may save cash for this treatment by making little adjustments like giving up smoking cigarettes.

About the Author:

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Modern Baby Bedding: The Risks and Hope for Change

By Ken Godberson

There are few things more important than the safety of our children, especially during their infancy. As such, parents, especially first-time parents, are very nervous about what ends up around their babies. So they will research what are the most nutritious baby food brands or what are the safest toys. Baby bedding is just one of many of these factors that go into parent's consideration. Not only what the design of the bedding, but what materials it is made out of.

There have been various articles on whether or not baby bedding is safe for an infant. Many of these research studies also discuss Sudden Infant Death Syndrome (SIDS), a horrible fate for a child that many people are aware of. What people are not aware of is the cause of SIDS. Is it genetic? Is it due to parental substance abuse in the womb? There have been several articles that describe a possible cause being exposure to toxins (emitted from the materials used in baby bedding) that attack the nervous system, resulting in death.

I understand as to how that theory would want to make parents throw out all their baby bedding on the spot, but there is some hope. As we know, over the years, the food industry has begun to move towards more all-natural and organically-grown foods free of chemicals in order to protect the environment. This movement has begun to expand beyond just what we put in our stomachs. The clothing industry has started to embrace the use of natural dye to color their products and other industries have started to consider the use of recycled materials in product construction.

Baby furniture and mondern baby bedding manufacturers have begun to switch into a production model incorporating eco-friendly practices. Such practices include the use of reusable and sustainably harvested woods, the use of non-toxic and formaldehyde-free glues, stains and finishes, and the use of cotton that has not been treated with herbicides or pesticides.

Am I saying that the move to environmentally safe materials will forever quell the fear of their infant's safety? Of course not. That fear is as natural as the sun rising. However, as industries move into more eco-friendly models of product manufacture, these paternal fears can at least be partially dissipated.

About the Author:

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Finding the Right Diabetic Diet For You

By James Steele

Before you follow a diabetic diet, make sure you have all the essential information first. A common myth about diabetics is that any foods with sugar or carbs is strictly off limits for them. Then from that point on it is only protein and little else that remotely has any taste to it. The fact is, you can have much more diversity than this, though your own doctor has to guide you of course. As long as your blood sugar levels are kept under control, you have some freedom. You may be able to eat a relatively normal diet as long as you're moderate about everything. We have some diabetic diet facts for you that you perhaps did not know.

A well known part of the diabetic diet approach is called the ABC component. Cardiovascular functions and proper levels of blood chemistry are the attributes that this focuses upon. One test, the A factor, measures the three-month average of your blood sugar levels in what is called the hemoglobin A1c test. The B component is in reference to your blood pressure. HDL and LDL cholesterol levels are measured by the C component that measures cholesterol. All three factors will be in the green if you are completely healthy.

Excessively consuming foods rated high on the glycemic index is linked to obesity. It's dangerous to be obese and diabetic. Excess weight will cause other serious risks that will only be much more difficult to manage.

Heart disease is more common in people with diabetes. This is why it's imperative to take care of your cardiovascular health in addition to managing blood sugar. Medical conditions such as high blood pressure and high cholesterol need to be avoided. If you have not already done so, you should have your blood chemistry checked for high cholesterol as well as levels of HDL and LDL cholesterol. Avoid eating foods high in saturated fats.

Another important consideration for the diabetic diet is monitoring fat consumption. Not monitoring your fat consumption can contribute to your risk of other serious conditions.

For example, diabetics are especially at risk for strokes, heart diseases and other related diseases. For this reason, it's critical for diabetics to watch their cholesterol levels and their blood pressure. Fats like omega-3's are the best kind to consume because your body does need fat to function properly. You should know that the diabetic diet is constantly improved because of modern research discovering more resources and information. There are many convenient methods that make managing your daily diet much easier, but not only based upon this approach. Before you begin the diabetic diet, it might be a good idea to consult with the certified and registered dietitian that specializes in this area. If you do not have a dietitian, your regular doctor more than likely can refer you to one that can get you started. If you learn to incorporate the necessary habits every day, once you have this data, you will succeed.

About the Author:

James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on Talk Fusion leads and on Qivana leads

Tips In Choosing The Best Energy Bars

By Kelsey Benson

There are lots of people who rely on the best energy bars to get through the day. This is the most prominent with sports-oriented people. With the said food item, they can help the body recover easily. Moreover, it is very easy to find the said food item as long as he goes to the right store.

Buying the said food snack can be quite easy as long as he has kept in mind the proper considerations. He needs to make sure that the label is there since this is the only way he can determine just how much nutrients are in the said food item. If the label is not there, it will be for his own sake to avoid that food item.

Think about how the said food item is being promoted. There are lots of companies who uses extensive marketing strategies just to promote that bar that they are selling. However, there are those companies who go overboard with the advertising. He needs to watch out for such products since it might just be too good to be true.

Read on any claims about the product. He should find out what are the things that it claims to do. Of course, this typically means that he has to see to it that the said claims are being backed up with the appropriate amount of research. Do not choose a product which does not even have a single research backing it up.

These three items already mentioned are necessary for the person to make the right choice for his food item. He needs to keep these things in mind if he wants to get the most excellent product there is in the market. Here are some of the other considerations that he can use as guidelines when buying the said product.

For starters, the bar should be something that he will be consuming as a snack. The said food item is not a good substitute for a meal so he should avoid doing so. The bar is just an engineered food product so it does not have the same quality of protein, fiber, and other nutrients.

He also needs to consult the nutrition fact label of the said food item before he makes his decision. He should make sure that the product he chooses has an average of 200 calories and at least ten grams of protein. He also needs to make sure that the food item only has less than eight grams added fats and at least three grams fiber.

He can also choose those higher-protein bars. They have been proven to work in certain circumstances. However, the individual should remember to watch out for the price since they are considered to be far more expensive. They also have a chalky and unpalatable taste.

Even if the one that he has picked is the best energy bars, he should avoid eating them if he is taking in prescription meds. This is true to those snack items that have herbal additives. He might suffer from adverse effects because of that.

About the Author:

Read more about How To Choose The Best Energy Bars visiting our website.

Six Factors You Need To Know About Birthstone Jewelry for Mom

By Jeff Lewis

The thought of Birthstone jewelry for mom has originally evolved from astrologers associating certain stones to the date of birth and zodiac signs of a person. These days' birthstone jewelry makes for some of the best gifts that can be given to mom's and even new moms.

Now prior to going out and purchase birthstone jewelry for your mom's birthday, you will need to know a few things about this type of jewelry and how you can select the right one. There are six very important things you should know about purchasing the right birthstone jewelry for your mom.

1st Thing: The first most critical thing to know is your mother's date of birth along with her zodiac sign. You will also need to know the color of the stone as well as the weight in order to pick up the right birthstone jewelry.

2nd Thing: Know what type of jewelry your mother needs, i.e. rings, pendants, etc. This will help you narrow down your search for the right mother's gift.

3rd Thing: Now many people over look this prospect of birthstone jewelry as being a gift for new moms. Birthstone jewelry is probably the best type of new mom jewelry, as it not only reflects the love the mom and child share also helps to immortalize the birthday of the child.

4th Thing: Birthstone jewelry comes in all styles and value ranges. You don't necessarily need to be rich to present birthstone jewelry. You just need to know where to look for the right jewelry. Jewelers that specialize in selling Mom jewelry can offer you a hefty range of birthstone jewelry to choose from.

5th Thing: When selecting up birthstone jewelry for mom, it is recommended that you take a look at online stores. Online stores offer a variety of birthstone jewelry to choose from at very reasonable prices.

6th Thing: If you are searching for a bargain, and to pickup the single best piece of jewelry for your mom that it is recommended that you visit online mom only jewelry stores. These stores make it easy to pick out the special gift for mom.

The very next time that you choose to go out to pickup birthstone jewelry for mom, just keep these six things in mind. These helpful tips will enable you to pickup the right gift that your mom will cherish forever. They will also help to ensure that you do not make a bad decision that may spoil your gift or a special occasion.

About the Author:

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These Benefits of Physical Activity and Exercise Make for a Healthy Life

By Thomas Peterson

There is something about physical activity and exercise that gives you benefits in any area of your life that you can think of. Over the last twenty or so years, lots of research has confirmed this truth, so it's not even debatable anymore. Participating in more activity is worthwhile because it can help you in many ways. Your body will start feeling better in many ways when you exercise. Now is a good time to start, no matter what your age. Health experts now recommend exercise to everyone, young, middle aged or older. Physical activity and exercise are worthwhile for a number of reasons, and below are a number of them.

Whenever you experience stress or stressors, your body works to protect itself with the release of certain hormones. Until you manage to get a handle on your stress, the negative health effects will continue. Exercise is an excellent way to address the physiological impact stress is having on your body. When you develop a regular exercise routine in addition to remaining active during your day it will go a long way to keep stress at bay. Once you do this, you'll experience real relief as your body isn't constantly working to get rid of stress.

A dedicated approach to maintaining fitness will make your brain more powerful and more efficient. Brainpower makes you smarter. Increase your brain performance and have a greater sense of mental clarity. Along with other free radical chemicals the toxins will be removed from your body. Your brain will work faster due to the increased brain wave activity.

If you can improve your nutrition along with your home exercise bike fitness program, you'll be adding even more power to your efforts. This is how athletes and exercise gurus build up their fitness to truly impressive levels. Imagine your body is a high quality sports car. To be at its best, you have to make sure your body gets regular exercise, the best possible nutrition, as well as enough sleep.

Men and women, at any age, can enjoy many positive benefits of regular exercise. For all but the advanced in years, never feel like it is too late for you to do anything. You should take the precaution of getting cleared by your doctor to engage in safe exercise. After you get started, keep going for better results. Seriously, you can just take it easy and slowly build into something impressive. You'll find that motivation is easier to maintain once the results start rolling in. The quality of your life will become so much better, you'll see.

About the Author:

Thomas Peterson is popular in terms of physical fitness and an expert about biking exercises. He is a good consultant regarding weight loss through the best cardiovascular exercises like having an indoor cycling exercise including muscle building such as through using the upright exercise bikes.